Now, if you're in a relationship, you've probably experienced these negative interaction patterns at some point. It's like that age-old...

As a marriage and family therapist, I've had the privilege of working with countless individuals and families facing a wide range of...

Countless individuals grapple with the intricate connection between depression and self-esteem. The dance between these two factors can...

Anxiety, like a sudden storm, can engulf our lives when we least expect it. As a marriage and family therapist, I've witnessed the...

Effective communication is the cornerstone of a healthy relationship. For partners seeking to strengthen their bond and foster a deeper...

Forgiveness is a concept that carries profound significance in the realm of relationships, including the relationship with the self and...

Charlie Brown famously expressed his dissatisfaction by exclaiming “good grief!” when his circumstances became unfavorable. This phrase...

Many assume that reducing alcohol or drug use is simply a matter of willpower and that all a person needs to do is just stop. This...

The decision to start teen therapy can come with a lot of questions. Perhaps you’re unsure if counseling will work or maybe you feel like...